John Green

Welcome to the webpage of CBT Edinburgh, a fully qualified Cognitive Behavioral Therapy (CBT) therapist dedicated to helping individuals overcome mental health challenges and achieve greater well-being. If you are currently experiencing a mental health crisis, please seek immediate assistance. Below, you'll find important information and contact details to connect with professionals who can provide the support you need.

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Mental Health Crisis: Immediate Help

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Emergency Services: Dial 999 for urgent assistance or attend your nearest accident and emergency department.
 

Samaritans: Call 116 123 to speak with a trained crisis counsellor from Samaritans. This service is available 24/7 and offers free and confidential support.
 

NHS 111: If you require urgent but not life-threatening assistance, call NHS 111. They can provide guidance and direct you to appropriate services.
 

Breathing Space: Call 0800 83 85 87 to speak with a trained crisis counsellor from Breathing Space. This helpline provides confidential support and is available from 6 PM to 2 AM on weekdays and 24 hours on weekends.
 

Edinburgh Crisis Centre: The Edinburgh Crisis Centre offers support to individuals experiencing a mental health crisis. They can be reached at 0808 801 0414.

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Local Mental Health Services: Reach out to your local NHS mental health services, mental health helplines, or crisis teams to inquire about crisis intervention services available in your area.
 

Remember, seeking help is a sign of strength, and there are professionals ready to provide the support you need.

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About CBT Edinburgh
 

Cognitive Behavioral Therapy (CBT) is an evidence-based therapeutic approach that focuses on identifying and modifying unhelpful thoughts, beliefs and behaviours that contribute to mental health difficulties. CBT aims to help individuals develop practical skills and strategies to improve their emotional well-being and cope with life's challenges.
 

As a CBT therapist, Ellie uses a collaborative and goal-oriented approach to therapy. Sessions typically involve exploring the connection between thoughts, feelings and behaviours and identifying and challenging negative thinking patterns. With CBT, individuals can learn practical techniques to develop healthier coping mechanisms and achieve lasting change.

 

How Cognitive Behavioural Therapy Can Help
 

CBT therapy can be beneficial for a wide range of mental health concerns, including:

• Depression and mood disorders

• Anxiety disorders (e.g., generalized anxiety, panic disorder, social anxiety)

• Post-Traumatic Stress Disorder (PTSD)

• Obsessive-Compulsive Disorder (OCD)

• Eating disorders

• Substance abuse and addiction

• Phobias

• Sleep disorders

• Stress management

• Anger management

• Relationship issues
   

If you're struggling with any of these difficulties, CBT therapy may provide you with the support and tools you need to overcome them.
 

Contact Information
 

If you're interested in scheduling an appointment or have any questions, please feel free to contact me using the details provided below:
 

Name: Ellie

Email: ejpcbt@gmail.com

Office Hours: Wednesday to Friday, 9.30 to 4 pm, Saturday, 9 am to 12 noon.
 

Please note that while I strive to respond promptly, it may take some time to receive a reply. If you require immediate assistance or are experiencing a mental health crisis, please refer to the resources mentioned earlier.
 

You are not alone; seeking help is a courageous step towards better mental health. Reach out.