Private CBT Therapy in Edinburgh – Support for Anxiety, OCD & Low Mood
Feeling anxious, overwhelmed, or stuck in unhelpful patterns? I offer CBT in Edinburgh that’s grounded in evidence but tailored to you. My name’s Ellie and I work with adults struggling with anxiety, stress, OCD and low mood, offering a space to pause, reflect and move forward with confidence.
My diary is full just now. You’re welcome to join my wait list and I’ll be in touch when a space opens.
CBT Therapy in Edinburgh with a Compassionate, Practical Approach
Hi, I’m Ellie.
At EJP Therapy, I offer Cognitive Behavioural Therapy (CBT) here in Edinburgh, with a focus on helping you manage anxiety, stress and difficult life experiences in a way that works for you. My approach is practical and compassionate — we’ll go at your pace, with sessions tailored to your needs.
Together, we’ll explore what’s getting in the way, build tools that feel manageable and work towards lasting change, however that looks for you.
Why Choose CBT Edinburgh with EJP Therapy?
Choosing CBT is a brave step — and finding the right therapist in Edinburgh makes all the difference. I specialise in helping people manage anxiety, OCD, low mood, and stress using Cognitive Behavioural Therapy (CBT) that’s grounded in science and delivered with warmth.
Whether you're navigating a life transition or facing daily panic, my goal is to meet you where you are and work at a pace that feels right for you. Many people searching for CBT Edinburgh want tools that actually work — not just someone to listen, but someone to guide. That’s exactly what I offer.
Client Testimonials
I value my clients' opinions and understand the importance of trust and confidentiality. All the testimonials displayed on this website are shared with the consent of my clients.
Book a Discovery Call
Book here for a relaxed, exploratory call. It's a chance for us to connect, talk about what you're looking for, and see if working together feels like the right fit. There's no pressure or obligation, just a conversation.
CBT for Anxiety in Edinburgh – Find Calm, Clarity, and Control
Feeling overwhelmed by worry or overthinking can make everyday life exhausting. Anxiety can disrupt sleep, concentration and confidence — often leaving you stuck in loops of fear and doubt.
Through Cognitive Behavioural Therapy (CBT), we’ll explore these thought patterns and develop practical ways to ease anxious feelings and regain a sense of calm.
CBT for Depression and Low Mood in Edinburgh
When life feels heavy or directionless, it can be hard to know where to turn. Depression may be rooted in past experiences, daily stress, or a sense of disconnection.
In therapy, we’ll gently explore your story and uncover patterns that are keeping you stuck. Using evidence-based CBT, I’ll support you in finding new ways to connect, cope, and rebuild hope — one step at a time.
CBT & ERP for OCD in Edinburgh – Break the Cycle
Living with OCD can feel isolating and overwhelming. Intrusive thoughts and compulsions often take over, creating a distressing cycle that’s hard to break.
Using CBT and Exposure and Response Prevention (ERP), I offer targeted support to help you understand your triggers, reduce compulsions, and regain control.
We’ll work together to develop practical tools so you can move forward with confidence and clarity.
"You have considerable power to construct self-helping thoughts, feelings and actions."
- Albert Ellis
Get in Touch
Feel free to get in touch if you're considering CBT therapy in Edinburgh and want to explore whether we’re a good fit.
I know it can be hard to take that first step — especially when you're feeling anxious or unsure. That's why I offer a free, no-pressure initial consultation. It’s a chance to talk through what’s going on, ask any questions, and see how I might be able to help.
You’re welcome to message me using the form, or email me directly if you’d prefer.
I’ll usually get back to you within 1–2 working days.